The 2016 Walk Tacoma series will roll out with the Downtown on the Go where you can join other participants in taking a 1.5- to 2-mile themed walks headed by local experts. During the walk, you can explore and learn more about Tacoma and its history. It’s going to be a fun, educational experience that can help you better appreciate and understand your community.
Health researchers recommend that adults get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity every week in order to stay healthy and fit. One way that you can get in some vigorous activity into your schedule is by visiting the Singles Resource Club of Tacoma on their dance nights.
These events bring in singles who are looking to enjoy a night of great music and fun dancing. Tacoma urgent care providers offer these three reasons to attend the dance night and try out some new moves. Continue reading
If you are like most people, the last place you want to find yourself is sitting in the waiting room of your doctor’s office because of some health problem. Many people will visit a Tacoma urgent care center for illnesses as well as minor injuries, and you may not want to deal with the downtime in your life from these illnesses and injuries. You may not realize it, but a great way to decrease the likelihood of illness and injury is to get regular, moderate exercise. Walking is a wonderful exercise that you could do for incredible health benefits. Continue reading
Tacoma is a city that welcomes both professional and amateur athletes throughout the year to events like the St. Paddy’s Day Run Half Marathon, which takes place around mid-March each year. Whether you’re a seasoned runner or a first-time marathon participant, there are some important tips to keep in mind when preparing for any of the marathons that take place throughout the year in Tacoma. Here are some of the most important according to urgent care clinics.
There’s no need to ramp up your efforts as the race date gets closer. Instead, pace yourself to avoid overusing the same muscles you’ll need when running the actual marathon. Over-training could result in any of the following injuries common to runners:
• Stress fractures
• Pulled muscles
• Shin splints
• Achilles tendinitis
Stay Hydrated While Running
Fluids help provide oxygen to muscles while you run, so it’s important to stay hydrated even while training or practicing. While water will do the trick, sports drinks provide a cocktail of essential carbohydrates, fluids, and electrolytes. If you don’t like carrying a bottle while running, place a few bottles along your practice route that you can easily grab for quick replenishment.
Keep Your Runs Easy
Stick to about 40 percent of your peak mileage in advance of a marathon, with the only exception being the full practice run. Otherwise, keep your runs easy to minimize stress and strain on muscles and tendons. If possible, do your practice runs on forgiving surfaces rather than hard pavement.
Mimic the Course for Trial Runs
While it makes sense to train on forgiving surfaces, your trail runs should mimic the actual course as much as possible to prevent injuries from suddenly placing added strain on muscles. Another way to mimic the course is to alter the incline on a treadmill to match what the terrain you’ll be running on during the day of the marathon.
Should you find yourself experiencing dehydration or sudden aches and pains while practicing for a marathon, feel free to stop by a Tacoma walk in clinic like those operated by U.S. HealthWorks Medical Group. An experienced staff can help alleviate your symptoms, and offer tips on how to avoid similar issues when preparing for other runs.
26 Tips for Running Your Best 26.2, http://www.runnersworld.com
10 Common Running Injuries: Prevention and Treatment, http://www.webmd.com
Winter months are upon everyone once more, and, other than being the season for snow and colder temperatures, this is also the season for maladies and illnesses that can afflict both children and adults. It’s almost inevitable for at least one person in your family to call in sick because they have been stricken with a winter illness.
This time of the year is also the best time to ramp up your efforts in keeping your family healthy this winter and avoid frequent visits to Tacoma urgent care facilities. Of course, this starts with knowing more about the most common winter illnesses and the best ways to prevent them. Continue reading
There’s no denying the popularity of sports in this country. For many people, though, watching the action on TV isn’t enough, which is why they play their favorite sports in real life as well. Continue reading
Before Tacoma residents can go hiking this summer at Point Defiance Park Trail, one of the city’s best parks, it would be wise to apply insect repellents to keep disease-carrying bugs away. Some of these repellents contain the chemical DEET, which is effective in keeping the insects at bay. Unfortunately, the very chemical that keeps the insects away also poses health risks to humans, according to a Washington Post article by the Consumer Reports staff: Continue reading